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mediterranean chickpea salad with feta

Prep and cut all veggies: First, start by prepping all the vegetables and place them in a large bowl. Store leftovers in the refrigerator for up to 3 days. (15-oz.) Kosher salt. The Well Plated Cookbook is now available! Close the jar and shake until emulsified, then season with salt and pepper. What I love the most about Mediterranean recipes … We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options. Season with salt and pepper. It's satisfying in a way that leafy greens never could be. Using lots of herbs really fills it with flavor. I have added this to my diet now since I’m targeting to lose some extra fat and weight. 4 oz feta cheese (optional) Directions. This easy Mediterranean Chickpea Salad is a cinch to make and it's packed with flavor. 13 ingredients. Mediterranean Chickpea Salad. Most importantly, it’s delicious! Tossed in a simple Greek Salad Dressing, this Mediterranean Chickpea Salad is fresh and super easy to make. You can use chickpeas for burgers (like these. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Let me know in the comments section below. Chickpea salad is quick, easy and diet food for me. This Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, tasty onions, Kalamata olives, green bell peppers and creamy Feta cheese. Share ; Tweet; Pin; This Chickpea Cucumber Feta Salad has ALL the best flavors! Notify me of replies to my comment via email. The first salad of the micro salads project was inspired by a Lombok beach bar, my favorite spot in Gili Air, where I had a Greek style feta and … Makinze is the Associate Food Editor for Delish.com. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I’m so happy that it was a hit, Kim! This chickpea salad recipe is made with just a few ingredients. WELCOME! Toss to combine. Mediterranean Chickpea Salad is delicious, healthy, and bursting with fresh flavor. Feel free to tweak the below to suit your own preferences too. It doesn’t get much better than this easy Greek chickpea salad with fresh … Print Pin. Kim here again! 57.2k. Not a fan of olives or bell peppers? How to make Mediterranean Chickpea Salad. This Mediterranean Chickpea and Feta Salad wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy Greek dressing. We love a good mixed salad, and this Mediterranean chickpea salad is commonly found at our dinner table. Chop all the veggies to the size and shape you prefer. Store this chickpea salad in a sealed container in the fridge for up to 3 days. It’s going to taste delicious AND keep your belly full and satisfied! It’s packed with colors and flavor, and goes so well with any Mediterranean dish. How do you make a Mediterranean chickpea salad? The dressing is made with pantry staples and a healthy dose of fresh lemon, which makes the dish come alive. Sub in another form of protein in place of the feta, like a couple of hard-boiled eggs or a can of tuna, or a handful of chopped toasted nuts. I also left the kosher salt out due to my mother having kidney failure and it still was great. The salad is simple yet satisfying, combining hearty chickpeas with tangy Feta, lemon juice, garlic, olive oil, and fresh herbs. It's perfect for summer! Thank you for sharing this kind review! This was a great salad full of flavor and fiber. With only a few ingredients, this no-cook meal is super easy to put together. For the salad: In a large bowl, combine chickpeas, tomatoes, cucumbers, artichoke hearts, olives, onion, and parsley. Hi Erin! This Mediterranean Chickpea Salad is the quickest 10 minute vegetarian meal you'll ever make. Pour the dressing over the top, and toss. Thanks to the chickpeas, this salad will keep you full for hours. Mediterranean Chickpea Salad is one of my favorite dishes! Set aside. Plus, it’s really easy to put together and looks simply gorgeous! And I’m going micro too. A friend made it for a picnic, and it was delicious but a few of the ingredients (like fresh chilis) weren’t ones I necessarily keep on hand. Chickpeas inexpensive and incredibly versatile. 2 cans reduced-sodium chickpeas (15-ounce cans), rinsed and drained What I love the most about Mediterranean recipes and summer salads are that they always call for fresh ingredients. If you have any extra dressing left over, store it in an airtight container in the fridge for up to 10 days. All aboard the fresh express! I had to taste a bit too and it was yum! Your feedback is so important to me. Shake until emulsified, then season with salt and pepper. One bite and you’ll be hooked! I’m fresh off … Recipe by Happily Unprocessed. Our lemon-parsley vinaigrette is perfectly tart and fresh with a hint of spice and you can put it on everything. 1/2 cup extra-virgin olive oil. This 20 minute, Mediterranean inspired chickpea pasta salad recipe is loaded with tomatoes, cucumber, and tangy feta cheese. can chickpeas, drained and rinsed. Add salt and pepper … Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl. What a wonderful way to get a few servings of veggies in. The perfect thing to pack to take for lunch to school or work! This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. Bursting with Mediterranean flavors, fresh tomatoes, cucumbers, and of course chickpeas, this chickpea salad is perfect to stand alone as a meatless entree, can be served as a side dish, a filling for a wrap, or even used as a party dip served alongside pita chips. Your email address will not be published. Mediterranean chickpea salad is loaded with colorful fresh veggies, tangy feta cheese, briny olives, herbs and topped with a bright lemon vinaigrette that ties everything together. Canned beans are a real lifesaver when it comes to our favorite pantry staples. A grilled or bake variety would balance out the dish nicely. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Each standard 15-oz. Easy recipes such as fattoush , tabbouleh and Mediterranean salad recipe are some of the best Mediterranean side dishes that … If you try the recipe, I’d love to hear what you think! Prepare the dressing (I like to make extra for the leftovers). We love this salad. Fresh and flavourful Chickpea Mediterranean Salad with Quinoa, sun dried tomatoes, bright herbs and salty feta pieces. This easy Mediterranean Chickpea Salad has the crunch of fresh vegetables mixed with chickpeas, feta cheese, fresh herbs and a light lemon dressing. This Summer Chickpea Salad packed with fresh veggies, yummy feta cheese, and fresh herbs is perfect for BBQs, cookouts, and healthy summer lunches! Mediterranean chickpea salad is the ultimate summer salad. Plus, a special trick that ensures every single bite of … The bell peppers (I used bright red and orange! Strawberry and Feta Salad with Pecans; Kale and Apple Salad with Maple Mustard Dressing; Cranberry Almond Quinoa ; Mediterranean Chickpea Salad. Loaded with chickpeas, cucumbers, red onions, feta cheese, and fresh basil....this salad is so easy to make and is the perfect … This chickpea salad can also be served as a side salad to accompany BBQ food such as Greek-style chicken skewers. The dressing is made with pantry staples and a healthy dose of fresh lemon, which makes the dish come alive. Today I’m thrilled to share this Mediterranean chickpea salad, which is loaded with colorful fresh veggies, tangy feta cheese, briny olives, herbs and topped with a bright lemon vinaigrette that ties everything together. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Add in other ingredients: Add in the chickpeas, olives, feta, fresh herbs, and a pinch of salt and pepper. This chickpea salad recipe is made with just a few ingredients. Rinse your canned chickpeas first to avoid excess sodium. 1 medium cucumber, chopped. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1 cup Cherry tomatoes, Organic. Looking for more make-ahead or packable ideas? Drain and rinse a tin of chickpeas, and dice some feta cheese. Delish editors handpick every product we feature. 1/2 cup chopped kalamata olives. Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor). A fresh, delicious recipe like this Mediterranean chickpea salad will leave you feeling energized and comfortable. So I’m going salads, healthy salads, like this mediterranean chickpea salad with feta. 1 Bell pepper, Organic. Drizzle the Lemon and olive oil over the top. So much oomph in one salad. Packed with mediterranean flavors, chickpeas, tomatoes, bell pepper, feta, cucumber, … This simple and easy Chopped Greek Chickpea Salad recipe takes less than 20 minutes to throw together. This means that if you want to switch out any of the salad ingredients for your preferred addition, you have our blessings. 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